one-skillet cheesy ground chicken pasta recipe​
|

One-Skillet Cheesy Ground Chicken Pasta: The Ultimate Weeknight Dinner

Bypurerecipes.net
Spread the love

Looking for a quick, tasty, and simple one skillet pasta recipe? You’ve found it. This dish combines tender ground chicken, fresh veggies, and creamy cheese in just 30 minutes. It’s perfect for busy weeknights, offering a delicious meal that’s good for the whole family.

Using just one skillet means less prep and cleanup. You can enjoy a warm meal together without the mess of multiple dishes.

Key Takeaways

  • This recipe takes only 30 minutes total, with just 20 minutes of active cooking.
  • It serves 6 people, making it ideal for family dinners or meal prep.
  • Each serving has around 410 calories, offering a balanced mix of proteins, fats, and carbohydrates.
  • Incorporates nutritious ingredients such as spinach, tomatoes, and red onion for added flavor and health benefits.
  • Leftovers can be stored in an airtight container for up to 4 days, or frozen for up to 3 months.

Why This Recipe is a Must-Try

The one-skillet cheesy ground chicken pasta is perfect for family dinners. It’s easy to make and tastes great. You can have it ready in just 30 minutes, so you can enjoy dinner without stress.

Quick and Easy to Prepare

Imagine making a meal in 30 minutes. This kid-friendly chicken pasta is quick and simple. You just sauté veggies, cook the chicken, and simmer it all in one pan. It’s a delicious dish that everyone will love.

Family-Friendly Comfort Food

This creamy pasta is full of savory flavors that everyone enjoys. You can add your favorite veggies or change the seasonings. It’s a comforting meal that makes everyone happy.

Minimal Cleanup Required

Cleaning up after dinner can be a chore. But this one-skillet meal makes it easy. You only need to wash one pan. It’s a great reason to make this tasty pasta a regular part of your dinners.

Introduction to One-Skillet Meals

One-skillet meals are becoming more popular. They are easy and efficient to make. You can cook a whole meal in just one pan, saving time and keeping flavors rich.

What Defines a One-Skillet Meal?

A one-skillet meal has protein, veggies, and carbs for a balanced diet. It’s great for making big, tasty dishes like chicken pasta without using many pans. This is perfect for when you’re short on time.

Benefits of One-Pan Cooking

One-skillet meals offer many benefits. They save you time and make cleaning up easier. This way, you can enjoy your meal without worrying about the mess.

When you cook everything together, the flavors mix well, making your food taste amazing. Plus, these meals are great for families because they please everyone’s taste buds.

Ingredients for One-Skillet Cheesy Ground Chicken Pasta Recipe

The success of your one-skillet cheesy ground chicken pasta recipe depends on the ingredients you choose. Quality ingredients make the flavor better and the meal healthier. Here’s what you need for this tasty dish.

Essential Protein Choices

Ground chicken is the main protein in this recipe. It’s lean, making the dish hearty and flavorful without extra fat. You can also try ground turkey for a different taste.

Picking the Right Pasta Type

The pasta you choose is key for the dish’s texture and taste. Go for whole-wheat penne or another short pasta for fiber and nutrients. Make sure it’s al dente so it bites well with the creamy sauce.

Vegetables and Herbs to Enhance Flavor

Fresh vegetables can make your dish even better. Use baby spinach, grape tomatoes, or other veggies you like. Herbs like basil and Italian seasoning add great flavors. You can also add your favorite herbs and spices.

Step-by-Step Cooking Instructions

Making the perfect easy one skillet pasta recipe needs careful steps. Follow these simple steps for a meal your family will enjoy.

Preparing Your Ingredients

Start by getting all your ingredients ready. Chop the onions and garlic finely. Halve the tomatoes and measure out the ground chicken, olive oil, and parmesan cheese. This makes cooking easier.

Cooking the Ground Chicken

Heat two tablespoons of olive oil in a large skillet over medium heat. Add the ground chicken, breaking it apart with a spatula. Cook until it’s browned and no longer pink, about 6-8 minutes.

Add the chopped onions and garlic. Stir occasionally until they soften and smell good.

Combining Pasta and Sauce

When the chicken is done, add 400g of canned chopped tomatoes, 600ml of water, and half a pound of dried pasta. Stir well and bring to a gentle boil. Then, reduce the heat and simmer until the pasta is al dente, about 10-12 minutes.

Just before serving, mix in fresh basil and half a cup of parmesan cheese. This adds a great finish.

IngredientAmount
Dried Pasta½ lb
Ground Chicken1 lb
Olive Oil2 tbsp
Onion1 cup, finely chopped
Garlic4 cloves, finely chopped
Canned Chopped Tomatoes400g
Water600ml
Parmesan Cheese½ cup
Fresh Basil10g

Tips for Perfecting Your One-Skillet Pasta

To make a delicious cheesy chicken pasta, focus on a few key steps. Choose the right seasonings to boost the flavor. Also, cook the pasta just right, so it’s tender but still firm.

Choosing the Right Seasonings

The right seasonings can make your cheesy chicken pasta stand out. Use a mix of dried herbs like oregano, basil, and Italian seasoning. Adding fresh herbs like parsley or basil adds flavor and looks great.

Adjusting the seasonings lets you tailor the pasta to your taste. This way, you can make it just how your family likes it.

Cooking Pasta to Perfection

Getting the pasta just right is key. Cook it for about 10-12 minutes in flavorful broth. Use 2 to 2.5 cups of liquid for every cup of pasta.

This helps the pasta soak up the sauce’s flavors without getting mushy. A slightly firm texture is perfect.

IngredientQuantityPurpose
Ground Chicken1 poundMain protein source
Penne Pasta2 cupsCompliments the dish
Chicken Broth2.5 cupsCooking liquid flavor
Dried Oregano1 tspEnhances taste
Dried Basil1 tspEnhances taste
Fresh ParsleyGarnishVisual appeal and flavor

By perfecting your seasonings and pasta texture, you’ll make a cheesy chicken pasta everyone will love. It’s perfect for weeknight meals.

Variations of Cheesy Ground Chicken Pasta

Trying new things with your cheesy pasta can make dinner fun. This dish is easy to change up to please your family. You can add healthy ingredients, spice it up, or add more veggies for taste and nutrition.

Healthy Substitutions You Can Make

Want to make it healthier? Try using whole wheat or gluten-free pasta. Ground turkey is another good swap for chicken. These tweaks keep it tasty while being better for you.

Spicy Options for Heat Lovers

For a spicy kick, add red pepper flakes or pepper jack cheese. Spicy sausage or diced jalapeños can also add a lot of flavor. These choices make your dish exciting and warm.

Vegetable Additions for More Nutrition

Adding veggies makes your pasta healthier. Bell peppers, zucchini, or mushrooms are great choices. They add color and important nutrients, making your pasta a nutritious meal.

Substitution TypeOriginal IngredientHealthy Alternative
PastaRegular PastaWhole Wheat or Gluten-Free Pasta
ProteinGround ChickenGround Turkey
CheeseRegular CheeseLow-Fat Mozzarella or Pepper Jack Cheese
VegetablesNoneBell Peppers, Zucchini, Mushrooms

Essential Kitchen Equipment for Success

Having the right kitchen equipment makes a big difference in cooking the one-skillet cheesy ground chicken pasta recipe. A good skillet and essential tools make cooking smooth and enjoyable.

Skillet Selection for Optimal Cooking

For a simple one skillet pasta recipe, pick a skillet that’s the right size and material. A large, non-stick skillet spreads heat evenly, great for stir-frying. A cast-iron skillet is a classic choice, offering durability and keeping heat well, which boosts your dish’s flavor.

Preparing the one-skillet cheesy ground chicken pasta recipe needs some basic tools:

  • Sharp chef’s knife: Essential for chopping chicken and veggies effortlessly.
  • Measuring cups: Ensures accuracy in liquid and dry ingredients.
  • Sturdy spatula: Perfect for mixing and serving your delicious finished dish.
Cooking ToolPurpose
SkilletPrimary cooking vessel for the dish.
Chef’s KnifeChop meat and vegetables easily.
Measuring CupsAchieve precise ingredient measurements.
SpatulaMixing and serving the meal.

Nutritional Breakdown of the Dish

The one-skillet cheesy ground chicken pasta is more than a quick meal. It’s packed with nutrients. This dish supports your family’s health and makes mealtime fun.

Caloric Content and Macronutrients

Each serving has about 555 calories. It’s perfect for both adults and kids. Let’s dive into its macronutrients:

NutrientAmount per Serving
Calories555 kcal
Protein30.5g
Fat20.3g
Saturated Fat3.3g
Cholesterol96.3mg
Sodium861mg
Carbohydrates59.9g
Dietary Fiber6.3g
Total Sugars9.8g

Key Vitamins and Minerals

This dish is not just filling. It’s also full of vitamins and minerals. Here are some key nutrients:

  • Vitamin A: 7100 IU (142% Daily Value)
  • Vitamin C: 31 mg (34% Daily Value)
  • Calcium: 144 mg (11% Daily Value)
  • Iron: 3 mg (18% Daily Value)
  • Potassium: 685 mg (15% Daily Value)
  • Magnesium: 108 mg (26% Daily Value)

Meal Prep and Storage Tips

To get the most out of your one-skillet cheesy ground chicken pasta, it’s key to prep and store well. This dish is perfect for leftovers, fitting into your busy schedule without sacrificing taste.

How to Store Leftovers Properly

After you’ve enjoyed your easy weeknight dinner, put leftovers in airtight containers. This keeps them fresh in the fridge for up to four days. Reheat them quickly on the stovetop or in the microwave, making future meals easy.

Freezing Guidelines for Future Meals

This dish freezes well for planning ahead. Cool the pasta bake before putting it in freezer-safe bags or containers. It can stay frozen for up to three months. To enjoy again, thaw it overnight in the fridge. It’s a great choice for meal prep, ensuring a tasty meal is always ready.

meal prep easy weeknight dinner recipe

Storage MethodDurationReheating Method
RefrigeratorUp to 4 daysStovetop/Microwave
FreezerUp to 3 monthsThaw overnight in fridge

Serving Suggestions for One-Skillet Cheesy Ground Chicken Pasta

Make your one-pan chicken pasta dish even better by adding sides and garnishes. These ideas not only look great but also add new flavors and textures. They make your meal more enjoyable.

Complementary Dishes

  • A crisp side salad with mixed greens and a light vinaigrette is a refreshing contrast.
  • Garlic bread is perfect for scooping up creamy pasta sauce.
  • Steamed vegetables like broccoli or green beans add a healthy touch.
  • A light soup, like minestrone or tomato basil, warms up the meal.

Pasta Garnishing Ideas

  • Fresh herbs like basil or parsley add color and flavor.
  • A drizzle of high-quality olive oil enhances the taste.
  • Grated Parmesan cheese adds a rich, cheesy flavor.
  • Crushed red pepper flakes add a spicy kick.

With these ideas, your 30-minute cheesy pasta will impress at dinner. It becomes more than just a meal. It’s an experience you’ll want to share with others.

Time-Saving Tips and Cooking Techniques

Preparing a weeknight dinner doesn’t have to take up all your time. Using efficient cooking methods can make it easier and tastier. Here are some tips to help you cook faster without losing flavor.

Efficient Ingredient Preparation

Save time by using pre-chopped veggies or a food processor for quick dicing. This lets you cook faster, not chop. Having everything ready before you start cooking saves minutes. A tidy workspace makes cooking smoother.

Simmering for Flavor Maximization

Cooking pasta in the sauce saves time and adds flavor. It lets the pasta soak up the sauce’s rich taste. A gentle simmer brings out deeper flavors, making your meal more enjoyable.

IngredientPreparation MethodTime Saved
VegetablesPre-chopped or food processor10 minutes
PastaCook directly in sauce5 minutes
ChickenPre-cooked or quick-cook methods10 minutes

Using these techniques makes cooking on weeknights quick and fun. It keeps the flavors rich and satisfying.

Why Ground Chicken is a Healthier Option

Ground chicken is a great choice for your meals because it’s healthy. It’s a lean protein that’s good for your body. Adding it to your diet means you can enjoy tasty dishes like homemade ground chicken pasta.

Lean Protein Benefits

Ground chicken has less fat than other meats like turkey or beef. It’s packed with B vitamins and selenium, which are good for you. Using it in recipes, like homemade ground chicken pasta, keeps your meals healthy and delicious.

Lower Fat Content Compared to Other Meats

Ground chicken is a smart choice for those watching their fat intake. It’s tasty and fits well with many cooking methods. This makes your homemade ground chicken pasta and other dishes both healthy and satisfying.

healthy ground chicken

Exploring One-Skillet Dinners Further

Exploring one-skillet meals opens up a world of creativity in cooking. You can make your family’s meals more exciting with simple yet tasty dishes. Adding these easy one skillet pasta recipes to your collection makes cooking a breeze and keeps meals healthy.

Other One-Pan Recipes to Try

Beyond the cheesy ground chicken pasta, consider trying:

  • Taco skillet featuring ground beef and fresh spices
  • Creamy beef and shells that combines comforting flavors
  • Vegetable risotto that highlights seasonal vegetables
  • Chicken enchiladas for a delightful twist

Incorporating Global Flavors

Add exciting global flavors to your one-skillet meals. Use spices like curry, soy sauce, or taco seasoning for a new taste. This makes family dinners fun and adventurous.

Try different ingredients like chicken, mushrooms, quinoa, and teriyaki flavors. This variety ensures meals are diverse and balanced. Keep mealtime exciting and nourish your loved ones with these combinations.

Conclusion

The one-skillet cheesy ground chicken pasta is perfect for busy weeknights. It’s easy to make, tastes great, and is a breeze to clean up. This recipe uses healthy ingredients for a meal that’s both tasty and satisfying.

Ground chicken is a healthier choice than traditional meats, with less fat and cholesterol. It also adds important nutrients like niacin and vitamin B6. This makes your cheesy chicken pasta a nourishing meal for you and your family.

Customizing the dish with veggies or spices is easy, making it a versatile option. The beauty of one-skillet meals is their simplicity without sacrificing flavor. Enjoy making delicious dinners and spending quality time with your family.

FAQ

How long does it take to prepare the one-skillet cheesy ground chicken pasta?

It takes about 30 minutes to make. This makes it perfect for a quick dinner on a weeknight.

Can I use a different type of protein instead of ground chicken?

Yes, you can use ground turkey or lean ground beef. Just adjust the cooking time.

Is this recipe suitable for picky eaters?

Absolutely! It’s a kid-friendly dish with familiar flavors and a creamy texture that kids love.

What type of pasta works best for this recipe?

Whole-wheat penne is best for extra fiber and nutrition. But, you can use any pasta shape you like.

How can I make this dish spicier?

Add red pepper flakes, spicy sausage, or hot sauce to make it spicier.

Can I add more vegetables to the recipe?

Yes, add bell peppers, zucchini, or mushrooms for more nutrition and flavor.

How should I store leftovers?

Keep leftovers in airtight containers in the fridge for up to four days. It also freezes well for up to three months.

What can I serve with the one-skillet cheesy ground chicken pasta?

Serve it with a fresh salad or garlic bread. You can also add fresh herbs or grated cheese for extra flavor.

Is this dish nutritious?

Yes! It has lean protein, whole grains, and lots of vitamins. It’s a healthy meal for your family.

Can I meal prep this dish in advance?

Yes, prepare the ingredients ahead of time. Store them in the fridge. It saves time on busy weeknights!

Spread the love